Panda Treadmills

The treadmill is not only there to put it at a fixed speed and watch the minutes pass while we watch the gym TV. With the treadmill, we can train several qualities and in different ways. Let’s see some examples: Training 3+3: consists of running 3 minutes at 65% followed by another 3 minutes at […]

Marta Mª Redondo is an all-terrain woman: doctor in psychology, professor at the Camilo José Cela University and director of the Health Area of ​​the Psychology of Emotion and Health Institute (IPES) . In addition to mother of numerous family and runner since 2011. Sport to which he dedicates hours and hours, effort and desire. […]

When you start running, you start out for pleasure, a few kilometers away and go home. Little by little we want more and we increase the mileage, but there comes a time when we want to run faster and for that longer sessions are no longer valid, we will have to train shorter but more […]

Julián Iglesias (@julianigle11), born in 62, is now 56 years old and has been devoting a large part of his life to sport for 46 years. Both basketball and walking have accompanied him in these years and have been part of his life. So much so that behind him has already 20 years playing basketball […]

Is it possible to prepare a race just by using the treadmill, without running outdoors? How to prepare it can be done, but let’s say that it’s not recommended to prepare a race with this method alone. The reason is simple: the conditions on the treadmill are not going to be the real conditions you […]

If you have several routes when you go jogging, surely there is one with a hill at the beginning and another with a hill at the end, haven’t you ever wondered if it’s better to do one or the other? Running on a slope at the beginning or at the end of training will basically […]

The light, the atmosphere, the warmth… everything is on our side in this early summer to go out for a run. But beware, because heat, lack of foresight and mistakes can play a trick on us. Who hasn’t heard of the “bird”? And who hasn’t suffered it in their own flesh? Those prepared people, of […]

There has been a lot of talk about the endurance levels of elite athletes and many amateurs. No wonder when we see the epic of the Tour de France events, or the six-hour tennis matches. The doubt in such cases is usually how much these people can endure. What is the maximum resistance that we […]

Normally when we engage in an activity as good as running, at first we do it for fun, but there comes a time when we all want more: better brands, run faster … That’s why today we’re going to give you three tips to run faster. The key will be to make small changes in […]

Now they’re not so fashionable but a few years ago you used to see people with anklets or ballasted wristbands to go running, even with dumbbells in their hands. This is not very advisable because, although it may seem lightweight, it is creating unnecessary over-stress in the joints. This practice is mainly carried out by […]